INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle meditation. more info Find your center and nurture a sense of inner peace. Settle comfortably in a quiet area, close your lids, and draw a deep breath. Feel your frame relaxing with each exhale. Let go of any stress from the previous day. Imagine a bright, warm